Laufen

Added by skogspekka, 458 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	118 bpm
2	00:05:10	1.00 km	11.61 km/h	05:10 min/km	126 bpm
3	00:05:19	1.00 km	11.29 km/h	05:19 min/km	130 bpm
4	00:05:14	1.00 km	11.46 km/h	05:14 min/km	129 bpm
5	00:05:10	1.00 km	11.61 km/h	05:10 min/km	129 bpm
6	00:05:36	1.00 km	10.71 km/h	05:36 min/km	128 bpm
7	00:05:34	1.00 km	10.78 km/h	05:34 min/km	131 bpm
8	00:05:14	1.00 km	11.46 km/h	05:14 min/km	128 bpm
9	00:05:13	1.00 km	11.50 km/h	05:13 min/km	130 bpm
10	00:05:12	1.00 km	11.54 km/h	05:12 min/km	129 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	125 bpm
12	00:05:25	1.00 km	11.08 km/h	05:25 min/km	131 bpm
13	00:05:07	1.00 km	11.73 km/h	05:07 min/km	129 bpm
14	00:05:22	1.00 km	11.18 km/h	05:22 min/km	128 bpm
15	00:05:24	1.00 km	11.11 km/h	05:24 min/km	127 bpm
16	00:05:20	1.00 km	11.25 km/h	05:20 min/km	127 bpm
17	00:05:17	1.00 km	11.36 km/h	05:17 min/km	122 bpm
18	00:02:40	0.46 km	10.35 km/h	05:48 min/km	123 bpm