 | Dauer (min.sek) | 02:21:19 |
 | Strecke | 7.39 km |
 | Geschwindigkeit | 3.14 km/h |
| Zeit pro km | 19:07 min/km |
 | Cadence | snitt 28 max 92 |
 | Intensität | Normal |
 | Kalorien | 448 kcal |
 | Score | 7155 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
01:23:48 |
1.61 km |
1.15 km/h |
52:03 min/km |
- |
41 rpm |
| 2 |
00:20:00 |
1.61 km |
4.83 km/h |
12:25 min/km |
- |
42 rpm |
| 3 |
00:22:43 |
1.61 km |
4.25 km/h |
14:07 min/km |
- |
41 rpm |
| 4 |
01:01:34 |
1.61 km |
1.57 km/h |
38:14 min/km |
- |
19 rpm |
| 5 |
00:29:25 |
0.95 km |
1.94 km/h |
30:58 min/km |
- |
11 rpm |
|
