Performed strength exercises in this workout.
|
Beinheber
· Abs
|
 10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| |  |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Benpendlingar
· Abs
|
 10 seconds |
| | |
|
Benpendlingar
· Abs
|
10 seconds |
| | |
|
Benpendlingar
· Abs
|
10 seconds |
| | |
|
Benpendlingar
· Abs
|
10 seconds |
| | |
|
Benpendlingar
· Abs
|
10 seconds |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
14 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
14 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
14 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
16 x 10.0 kg |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 10.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 10.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 10.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 10.0 kg |
| | |
