Uthållighet

Added by moffast, 459 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:41:00
	Strecke	18.00 km
	Puls	snitt 147 max 165
	Cadence	snitt 80
	Borg Skala	15, Schwer
	Kalorien	341 kcal
	Score	2424

41 min. 15 min z-2, 8 min z-3, 5 min z-2, 8 min z-3, 5 min z-2.

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Puls

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Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.4%

Zone 1

93 - 110

50% - 60%

00:00:39

1.6%

Zone 2

111 - 129

60% - 70%

00:02:10

5.3%

Zone 3

130 - 147

70% - 80%

00:21:13

51.5%

Zone 4

148 - 166

80% - 90%

00:17:00

41.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Ausbildungszyklus

Summary

Heart rate zones - Default