 | Dauer (min.sek) | 01:00:04 |
 | Strecke | 8.59 km |
 | Geschwindigkeit | 8.58 km/h |
| Zeit pro km | 07:00 min/km |
 | Puls | snitt 129 max 169 |
 | Cadence | snitt 79 max 82 |
 | Temperature | 18.7 °C |
 | Intensität | Normal |
 | Kalorien | 758 kcal |
 | Score | 5579 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
77 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
78 rpm |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
- |
78 rpm |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
78 rpm |
| 5 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
78 rpm |
| 6 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
- |
78 rpm |
| 7 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
78 rpm |
| 8 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
79 rpm |
| 9 |
00:03:27 |
0.59 km |
10.26 km/h |
05:51 min/km |
- |
80 rpm |
|
