 | Dauer (min.sek) | 00:39:43 |
 | Strecke | 7.11 km |
 | Geschwindigkeit | 10.74 km/h |
 | Zeit pro km | 05:35 min/km |
 | Cadence | snitt 87 max 92 |
 | Intensität | Normal |
 | Kalorien | 622 kcal |
 | Score | 3664 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
87 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
87 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
83 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
89 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
84 rpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
88 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
88 rpm |
| 8 |
00:02:39 |
0.11 km |
2.49 km/h |
24:05 min/km |
- |
88 rpm |
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