Performed strength exercises in this workout.
|
Langhantelcurls
· Bizeps
|
 10 x 15.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
6 x 12.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
6 x 12.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
6 x 12.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
12 x 12.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
12 x 12.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
rak stång | | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
rak stång | | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
rak stång | | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
rak stång | | |
