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Krafttraining |
Added by Rickaf, 447 Vor Wochen |
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Summary
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gestopt met hardlopen: steek in linker knie (gisteren: knieschijf hard gestoten tegen glazen rand deur)
lunge: 12/12/12 situ: 15/15/15 pull down behind 60 12/10/7 flyes 2 x 18 12/12/12
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