Performed strength exercises in this workout.
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Hammarcurl
· Bizeps
|
 20 x 8.0 kg |
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Hammarcurl
· Bizeps
|
12 x 10.0 kg |
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|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
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Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
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|
Langhantelcurls
· Bizeps
|
5 x 32.5 kg |
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|
Langhantelcurls
· Bizeps
|
5 x 32.5 kg |
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|
Langhantelcurls
· Bizeps
|
6 x 35.0 kg |
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|
Langhantelcurls
· Bizeps
|
6 x 35.0 kg |
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|
Langhantelcurls
· Bizeps
|
6 x 35.0 kg |
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|
Armstrecken
· Trizeps
|
15 x 10.0 kg |
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Armstrecken
· Trizeps
|
12 x 12.0 kg |
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Armstrecken
· Trizeps
|
10 x 14.0 kg |
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|
Armstrecken
· Trizeps
|
10 x 14.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 8.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 12.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
9 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
9 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
12 x 8.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
14 x 16.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
12 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
14 x 8.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
12 x 8.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
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