 | Dauer (min.sek) | 00:59:51 |
 | Strecke | 6.86 km |
 | Geschwindigkeit | 6.88 km/h |
| Zeit pro km | 08:43 min/km |
 | Cadence | snitt 65 max 124 |
 | Temperature | 16.5 °C |
 | Intensität | Normal |
 | Kalorien | 536 kcal |
 | Score | 5530 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
- |
62 rpm |
| 2 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
- |
65 rpm |
| 3 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
- |
65 rpm |
| 4 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
- |
63 rpm |
| 5 |
00:08:36 |
1.00 km |
6.98 km/h |
08:36 min/km |
- |
64 rpm |
| 6 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
- |
64 rpm |
| 7 |
00:07:10 |
0.86 km |
7.20 km/h |
08:20 min/km |
- |
64 rpm |
|
