 | Dauer (min.sek) | 00:57:26 |
 | Strecke | 11.00 km |
 | Geschwindigkeit | 11.49 km/h |
| Zeit pro km | 05:13 min/km |
 | Puls | snitt 136 max 150 |
 | Intensität | Normal |
 | Kalorien | 709 kcal |
 | Score | 5320 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
127 bpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
136 bpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
134 bpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
136 bpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
139 bpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
134 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
133 bpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
137 bpm |
| 10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
143 bpm |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
136 bpm |
| 12 |
00:00:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
|
