Performed strength exercises in this workout.
|
Hammarcurl
· Bizeps
|
 20 x 8.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
14 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 32.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 32.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 35.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
13 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
7 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 16.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
9 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
9 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
7 x 17.5 kg |
| | |
|
Pull ups
· Bizeps
|
4 reps |
| | |
|
Pull ups
· Bizeps
|
4 reps |
| | |
|
Pull ups
· Bizeps
|
4 reps |
| | |
|
Pull ups
· Bizeps
|
4 reps |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 14.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
8 x 16.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 6.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
8 x 16.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 6.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
13 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
13 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
