Uthållighet - Intervaller

Added by moffast, 452 Vor Wochen

Summary

	Dauer (min.sek)	00:50:06
	Strecke	9.79 km
	Geschwindigkeit	11.72 km/h
	Zeit pro km	05:07 min/km
	Puls	snitt 153 max 174
	Cadence	snitt 86 max 101
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	655 kcal
	Score	4651

10 min zon-2
3x10 min zon-3
5 min vila i zon-2 mellan.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 153		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:49

3.6%

Zone 3

130 - 147

70% - 80%

00:15:25

30.6%

Zone 4

148 - 166

80% - 90%

00:31:14

62.0%

Zone 5

> 167

90% - 100%

00:01:56

3.8%

Login

Uthållighet - Intervaller

Summary

Heart rate zones - Default