 | Dauer (min.sek) | 01:39:17 |
 | Strecke | 16.59 km |
 | Geschwindigkeit | 10.03 km/h |
| Zeit pro km | 05:59 min/km |
 | Puls | snitt 129 max 151 |
 | Intensität | Normal |
 | Kalorien | 983 kcal |
 | Score | 5025 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
136 bpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
142 bpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
132 bpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
132 bpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
128 bpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
124 bpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
126 bpm |
| 8 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
130 bpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
125 bpm |
| 10 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
127 bpm |
| 11 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
127 bpm |
| 12 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
125 bpm |
| 13 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
123 bpm |
| 14 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
124 bpm |
| 15 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
127 bpm |
| 16 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
137 bpm |
| 17 |
00:06:33 |
0.59 km |
5.40 km/h |
11:06 min/km |
123 bpm |
|
