Performed strength exercises in this workout.
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Cable fly(high single arm)
· Brustkorb
|
 10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Brustkorb
|
10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Brustkorb
|
10 x 4.6 kg |
| | |
|
Cable Puchdown
· Trizeps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
10 x 11.0 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 4.6 kg |
| | |
|
Selectorized Chest Press
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Brustkorb
|
 10 seconds with 10.0 kg |
| | |
|
Shoulders
· Schultern
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Schultern
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Schultern
|
10 seconds with 10.0 kg |
| | |
