Uthållighet - Intervaller.

Added by moffast, 451 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:50:01
	Strecke	8.99 km
	Puls	snitt 155 max 172
	Cadence	snitt 53 max 146
	Borg Skala	15, Schwer
	Kalorien	744 kcal
	Score	5282

10 min zon-2
3x10 min zon-3
5 min vila i zon-2 mellan.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 155		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:28

0.9%

Zone 1

93 - 110

50% - 60%

00:00:30

1.0%

Zone 2

111 - 129

60% - 70%

00:00:58

1.9%

Zone 3

130 - 147

70% - 80%

00:11:33

22.8%

Zone 4

148 - 166

80% - 90%

00:23:47

46.9%

Zone 5

> 167

90% - 100%

00:13:28

26.5%

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Uthållighet - Intervaller.

Löpband, L

Summary

Heart rate zones - Default