 | Dauer (min.sek) | 00:49:59 |
 | Puls | snitt 145 max 176 |
 | Intensität | Normal |
 | Kalorien | 622 kcal |
 | Score | 2513 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:59 |
0.00 km |
|
|
123 bpm |
| 2 |
00:03:00 |
0.00 km |
|
|
145 bpm |
| 3 |
00:01:00 |
0.00 km |
|
|
151 bpm |
| 4 |
00:01:00 |
0.00 km |
|
|
151 bpm |
| 5 |
00:03:00 |
0.00 km |
|
|
147 bpm |
| 6 |
00:01:00 |
0.00 km |
|
|
152 bpm |
| 7 |
00:01:00 |
0.00 km |
|
|
153 bpm |
| 8 |
00:00:40 |
0.00 km |
|
|
150 bpm |
| 9 |
00:00:20 |
0.00 km |
|
|
152 bpm |
| 10 |
00:00:40 |
0.00 km |
|
|
151 bpm |
| 11 |
00:00:20 |
0.00 km |
|
|
153 bpm |
| 12 |
00:00:40 |
0.00 km |
|
|
154 bpm |
| 13 |
00:00:20 |
0.00 km |
|
|
154 bpm |
| 14 |
00:00:40 |
0.00 km |
|
|
154 bpm |
| 15 |
00:00:20 |
0.00 km |
|
|
155 bpm |
| 16 |
00:00:40 |
0.00 km |
|
|
155 bpm |
| 17 |
00:00:20 |
0.00 km |
|
|
155 bpm |
| 18 |
00:00:40 |
0.00 km |
|
|
154 bpm |
| 19 |
00:00:20 |
0.00 km |
|
|
154 bpm |
| 20 |
00:00:40 |
0.00 km |
|
|
153 bpm |
| 21 |
00:00:20 |
0.00 km |
|
|
153 bpm |
| 22 |
00:00:41 |
0.00 km |
|
|
153 bpm |
| 23 |
00:00:20 |
0.00 km |
|
|
155 bpm |
| 24 |
00:00:40 |
0.00 km |
|
|
154 bpm |
| 25 |
00:00:20 |
0.00 km |
|
|
155 bpm |
| 26 |
00:00:40 |
0.00 km |
|
|
155 bpm |
| 27 |
00:00:20 |
0.00 km |
|
|
156 bpm |
| 28 |
00:00:40 |
0.00 km |
|
|
156 bpm |
| 29 |
00:00:20 |
0.00 km |
|
|
157 bpm |
| 30 |
00:00:40 |
0.00 km |
|
|
157 bpm |
| 31 |
00:00:20 |
0.00 km |
|
|
157 bpm |
| 32 |
00:00:40 |
0.00 km |
|
|
157 bpm |
| 33 |
00:00:20 |
0.00 km |
|
|
158 bpm |
| 34 |
00:00:40 |
0.00 km |
|
|
157 bpm |
| 35 |
00:00:20 |
0.00 km |
|
|
159 bpm |
| 36 |
00:00:40 |
0.00 km |
|
|
158 bpm |
| 37 |
00:00:20 |
0.00 km |
|
|
158 bpm |
| 38 |
00:00:40 |
0.00 km |
|
|
157 bpm |
| 39 |
00:00:20 |
0.00 km |
|
|
160 bpm |
| 40 |
00:00:40 |
0.00 km |
|
|
157 bpm |
| 41 |
00:00:20 |
0.00 km |
|
|
157 bpm |
| 42 |
00:00:40 |
0.00 km |
|
|
156 bpm |
| 43 |
00:00:20 |
0.00 km |
|
|
158 bpm |
| 44 |
00:00:40 |
0.00 km |
|
|
164 bpm |
| 45 |
00:00:20 |
0.00 km |
|
|
158 bpm |
| 46 |
00:00:39 |
0.00 km |
|
|
156 bpm |
| 47 |
00:00:20 |
0.00 km |
|
|
158 bpm |
| 48 |
00:10:47 |
0.00 km |
|
|
145 bpm |
|