Laufen

Added by skogspekka, 449 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:42	1.00 km	8.96 km/h	06:42 min/km	126 bpm
2	00:05:32	1.00 km	10.84 km/h	05:32 min/km	132 bpm
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	131 bpm
4	00:05:40	1.00 km	10.59 km/h	05:40 min/km	134 bpm
5	00:05:38	1.00 km	10.65 km/h	05:38 min/km	133 bpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	134 bpm
7	00:05:31	1.00 km	10.88 km/h	05:31 min/km	130 bpm
8	00:05:33	1.00 km	10.81 km/h	05:33 min/km	130 bpm
9	00:05:29	1.00 km	10.94 km/h	05:29 min/km	126 bpm
10	00:05:30	1.00 km	10.91 km/h	05:30 min/km	124 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	130 bpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	127 bpm
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	126 bpm
14	00:05:25	1.00 km	11.08 km/h	05:25 min/km	126 bpm
15	00:05:25	1.00 km	11.08 km/h	05:25 min/km	128 bpm
16	00:05:23	1.00 km	11.15 km/h	05:23 min/km	132 bpm
17	00:05:26	1.00 km	11.04 km/h	05:26 min/km	129 bpm
18	00:05:42	1.00 km	10.53 km/h	05:42 min/km	133 bpm
19	00:03:54	0.73 km	11.23 km/h	05:21 min/km	131 bpm