 | Dauer (min.sek) | 00:23:57 |
 | Strecke | 4.03 km |
 | Geschwindigkeit | 10.10 km/h |
| Zeit pro km | 05:57 min/km |
 | Cadence | snitt 83 max 96 |
 | Temperature | 19.2 °C |
 | Intensität | Normal |
 | Kalorien | 424 kcal |
 | Score | 2190 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
49 rpm |
| 2 |
00:00:52 |
0.17 km |
11.77 km/h |
05:06 min/km |
- |
44 rpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
50 rpm |
| 4 |
00:11:10 |
1.86 km |
9.99 km/h |
06:00 min/km |
- |
53 rpm |
| 5 |
-1:-6:-7 |
-0.86 km |
8.44 km/h |
00:00 min/km |
- |
51 rpm |
|
