 | Dauer (min.sek) | 00:45:39 |
 | Puls | snitt 130 max 164 |
 | Intensität | Normal |
 | Kalorien | 453 kcal |
 | Score | 4217 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:29:32 |
0.00 km |
|
|
123 bpm |
| 2 |
00:02:14 |
0.00 km |
|
|
148 bpm |
| 3 |
00:01:00 |
0.00 km |
|
|
148 bpm |
| 4 |
00:02:17 |
0.00 km |
|
|
152 bpm |
| 5 |
00:01:00 |
0.00 km |
|
|
145 bpm |
| 6 |
00:02:32 |
0.00 km |
|
|
138 bpm |
| 7 |
00:02:33 |
0.00 km |
|
|
102 bpm |
| 8 |
00:01:29 |
0.00 km |
|
|
135 bpm |
| 9 |
00:00:53 |
0.00 km |
|
|
144 bpm |
| 10 |
00:01:27 |
0.00 km |
|
|
148 bpm |
| 11 |
00:00:57 |
0.00 km |
|
|
146 bpm |
| 12 |
00:01:30 |
0.00 km |
|
|
146 bpm |
| 13 |
00:00:02 |
0.00 km |
|
|
158 bpm |
| 14 |
00:02:58 |
0.00 km |
|
|
118 bpm |
| 15 |
00:00:38 |
0.00 km |
|
|
122 bpm |
| 16 |
00:01:00 |
0.00 km |
|
|
136 bpm |
| 17 |
00:00:38 |
0.00 km |
|
|
137 bpm |
| 18 |
00:00:59 |
0.00 km |
|
|
143 bpm |
| 19 |
00:01:18 |
0.00 km |
|
|
141 bpm |
| 20 |
00:00:05 |
0.00 km |
|
|
135 bpm |
| 21 |
00:06:41 |
0.00 km |
|
|
124 bpm |
|
