Laufen

Added by skogspekka, 448 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:46	1.00 km	10.40 km/h	05:46 min/km	127 bpm
2	00:05:35	1.00 km	10.75 km/h	05:35 min/km	137 bpm
3	00:05:37	1.00 km	10.68 km/h	05:37 min/km	135 bpm
4	00:05:30	1.00 km	10.91 km/h	05:30 min/km	133 bpm
5	00:05:22	1.00 km	11.18 km/h	05:22 min/km	133 bpm
6	00:05:27	1.00 km	11.01 km/h	05:27 min/km	130 bpm
7	00:05:19	1.00 km	11.29 km/h	05:19 min/km	131 bpm
8	00:05:38	1.00 km	10.65 km/h	05:38 min/km	130 bpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	128 bpm
10	00:05:45	1.00 km	10.43 km/h	05:45 min/km	128 bpm
11	00:05:42	1.00 km	10.53 km/h	05:42 min/km	129 bpm
12	00:05:43	1.00 km	10.50 km/h	05:43 min/km	127 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	129 bpm
14	00:05:38	1.00 km	10.65 km/h	05:38 min/km	127 bpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	128 bpm
16	00:05:27	1.00 km	11.01 km/h	05:27 min/km	128 bpm
17	00:05:25	1.00 km	11.08 km/h	05:25 min/km	129 bpm
18	00:05:38	1.00 km	10.65 km/h	05:38 min/km	128 bpm
19	00:05:35	1.00 km	10.75 km/h	05:35 min/km	127 bpm
20	00:05:54	1.00 km	10.17 km/h	05:54 min/km	129 bpm
21	00:05:58	1.00 km	10.06 km/h	05:58 min/km	130 bpm
22	00:04:46	0.85 km	10.70 km/h	05:36 min/km	124 bpm