 | Dauer (min.sek) | 02:21:43 |
 | Strecke | 42.84 km |
 | Geschwindigkeit | 18.14 km/h |
| Zeit pro km | 03:18 min/km |
 | Puls | snitt 152 max 179 |
 | Temperature | -0.1 °C |
 | Intensität | Normal |
 | Kalorien | 1090 kcal |
 | Score | 9558 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:18:21 |
5.00 km |
16.35 km/h |
03:40 min/km |
145 bpm |
| 2 |
00:11:53 |
5.00 km |
25.25 km/h |
02:23 min/km |
154 bpm |
| 3 |
00:29:30 |
5.00 km |
10.17 km/h |
05:54 min/km |
152 bpm |
| 4 |
00:22:44 |
5.00 km |
13.20 km/h |
04:33 min/km |
159 bpm |
| 5 |
00:13:47 |
5.00 km |
21.77 km/h |
02:45 min/km |
152 bpm |
| 6 |
00:12:27 |
5.00 km |
24.10 km/h |
02:29 min/km |
149 bpm |
| 7 |
00:14:13 |
5.00 km |
21.10 km/h |
02:51 min/km |
151 bpm |
| 8 |
00:14:28 |
5.00 km |
20.74 km/h |
02:54 min/km |
150 bpm |
| 9 |
00:08:49 |
2.84 km |
19.33 km/h |
03:06 min/km |
148 bpm |
|
