Performed strength exercises in this workout.
|
rotary torso
· Abs
|
 40 x 55.0 kg |
| | |
|
lateral raise
· Schultern
|
30 x 59.1 kg |
| | |
|
incline press
· Schultern
|
20 x 23.0 kg |
| | |
|
pec fly
· Brustkorb
|
15 x 43.0 kg |
| | |
|
rear delts
· Schultern
|
5 x 50.0 kg |
| | |
|
rear delts
· Schultern
|
10 x 43.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 25.0 kg |
| |  |
|
Barrenstütze
· Trizeps
|
20 x 51.0 kg |
| | |
|
Lateral pulldown
· Bizeps
|
10 x 50.0 kg |
| | |
|
leg press
· Beine
|
20 x 118.0 kg |
| | |
|
planka luta fram
· Abs
|
|
| | |
|
armhävningar
· Andere
|
10 x 51.0 kg |
| | |
|
sneda crunches
· Abs
|
30 x 25.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 10.0 kg |
| | |
|
Unterzüge
· Zurück
|
10 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
20 x 16.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
20 x 4.0 kg |
| | |
|
dips mellan bänkar
· Trizeps
|
20 x 51.0 kg |
| | |
|
rotatorcuff med band
· Schultern
|
20 reps |
| | |
|
fly
· Abs
|
4 x 51.0 kg |
| | |
