Uthållighet

Added by moffast, 446 Vor Wochen

Summary

	Dauer (min.sek)	00:44:21
	Strecke	8.47 km
	Geschwindigkeit	11.46 km/h
	Zeit pro km	05:14 min/km
	Puls	snitt 147 max 157
	Cadence	snitt 80 max 95
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	578 kcal
	Score	4108

i zon-2. Kändes rätt bra. Fick lite ont i baksida högerlår sista tio minutrarna.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:04

2.4%

Zone 3

130 - 147

70% - 80%

00:27:12

61.1%

Zone 4

148 - 166

80% - 90%

00:14:04

31.6%

Zone 5

> 167

90% - 100%

00:02:09

4.8%

Login

Uthållighet

Summary

Heart rate zones - Default