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Sonntag, 18. März 2018

Krafttraining

Added by ElinaLovgren, 446 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	1000.0 kg
	Intensität	Normal
	Kalorien	167 kcal
	Score	1191

19.17-

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Performed strength exercises in this workout.

Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Hammarcurl · Bizeps	20 x 10.0 kg
Magindrag på knä · Abs	12 reps
Hammarcurl · Bizeps	20 x 10.0 kg
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Bicepscurl TRX · Bizeps	10 reps
Bicepscurl TRX · Bizeps	10 reps
Bicepscurl TRX · Bizeps	10 reps
Bicepscurl TRX · Bizeps	10 reps
Bicepscurl TRX · Bizeps	10 reps
Crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches · Abs	10 reps