Performed strength exercises in this workout.
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Armstrecken
· Trizeps
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 15 x 10.0 kg |
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Armstrecken
· Trizeps
|
15 x 10.0 kg |
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Armstrecken
· Trizeps
|
10 x 12.0 kg |
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Armstrecken
· Trizeps
|
8 x 14.0 kg |
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Armstrecken
· Trizeps
|
8 x 14.0 kg |
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Armstrecken
· Trizeps
|
10 x 14.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
10 x 12.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
10 x 14.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
8 x 16.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
8 x 20.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
8 x 20.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
8 x 20.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 22.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 22.0 kg |
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Liegende Kurzhantelpresse
· Brustkorb
|
6 x 24.0 kg |
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Armstrecken am Seil
· Trizeps
|
15 x 12.5 kg |
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Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
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Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
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Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
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Bröstpress
· Brustkorb
|
8 x 35.0 kg |
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Bröstpress
· Brustkorb
|
8 x 40.0 kg |
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Bröstpress
· Brustkorb
|
8 x 40.0 kg |
| | |
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Bröstpress
· Brustkorb
|
8 x 40.0 kg |
| | |
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Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
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Kick-back
· Trizeps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
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Kick-back
· Trizeps
|
10 x 14.0 kg |
| | |
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Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
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Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
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Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
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Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
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Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.8 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 16.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 10.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 16.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
6 x 10.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
7 x 6.0 kg |
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Magindrag på knä
· Abs
|
12 reps |
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Magindrag på knä
· Abs
|
12 reps |
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Magindrag på knä
· Abs
|
12 reps |
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