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162

Freitag, 6. April 2018

GF 180402

Added by moffast, 442 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:07:31
WeightGesamtgewicht2936.0 kg
PulsePulssnitt 93   max 137
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien376 kcal
ScoreScore2672
Körde första passet med gorillafitness.
Rejäl uppvärmning
1 RM test på
Snatch 50kg
Shoulderpress 52.5kg
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Puls
 

Hover the chart to get more information

Summary

51%
Average
93
Icon_pulse
Max
137
74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:37:01
54.6%
Zone 1 93 - 110 50% - 60%
00:23:00
33.9%
Zone 2 111 - 129 60% - 70%
00:06:49
10.0%
Zone 3 130 - 147 70% - 80%
00:01:01
1.5%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%