Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
101

Montag, 9. April 2018

Uthållighet

Added by moffast, 442 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)01:10:07
DistanceStrecke13.07 km
PulsePulssnitt 135   max 148
IntensityBorg Skala15, Schwer
KcalKalorien500 kcal
ScoreScore3551
I zon-2. Skulle varit 80min men fick lite tidsbrist. Fick larm strax innan 5 så jag tog det efter det, kände mig lite seg i kroppen.
0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Puls
 

Hover the chart to get more information

Summary

73%
Average
135
Icon_pulse
Max
148
80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:19
0.4%
Zone 1 93 - 110 50% - 60%
00:01:50
2.6%
Zone 2 111 - 129 60% - 70%
00:06:40
9.3%
Zone 3 130 - 147 70% - 80%
01:02:37
87.5%
Zone 4 148 - 166 80% - 90%
00:00:10
0.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%