GF 180405

Added by moffast, 441 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:39:21
	Gesamtgewicht	2086.0 kg
	Puls	snitt 109 max 151
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	219 kcal
	Score	1556

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Performed strength exercises in this workout.

Enarms hantel rodd · Zurück	50 seconds	10cal
Burpees · Andere	10 x 67.0 kg	Lätta
Enarms hantel rodd · Zurück	50 seconds	10cal
Burpees · Andere	10 x 67.0 kg	Lätta
Enarms hantel rodd · Zurück	50 seconds	10cal
Burpees · Andere	10 x 67.0 kg	Lätta
Knee circles ·	10 reps
Hip circles ·	10 reps
Shoulder circles ·	10 reps
Elbow circles ·	5 reps
Neck circles ·	5 reps
Prone shoulder dislocates ·	10 reps
3D step & reach ·	6 reps
Squat to stand w rotation ·	5 reps
Front rack triplet ·	6 reps
Hanging scapular retractions ·	5 reps

Block 1
Ring support · Andere	20 seconds
Back lever (easy version) · Andere	10 seconds
Gång m kb OH · Andere	20 seconds with 8.0 kg	2xKB
Bear hug walk · Andere	20 seconds with 30.0 kg	Körde med en hantel

Block 2
Ring support · Andere	20 seconds
Back lever (easy version) · Andere	10 seconds
Gång m kb OH · Andere	20 seconds with 8.0 kg	2xKB
Bear hug walk · Andere	20 seconds with 30.0 kg	Körde med en hantel

Puls

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Summary

59%	Average 109		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%