Laufen

Added by stef.ostlund, 426 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:49	1.00 km	8.80 km/h	06:49 min/km	143 bpm	81 rpm
2	00:00:30	0.07 km	8.40 km/h	07:09 min/km	152 bpm	80 rpm
3	00:00:31	0.09 km	10.45 km/h	05:44 min/km	159 bpm	89 rpm
4	00:01:15	0.12 km	5.76 km/h	10:25 min/km	163 bpm	78 rpm
5	00:00:35	0.08 km	8.23 km/h	07:18 min/km	166 bpm	86 rpm
6	00:02:29	0.28 km	6.77 km/h	08:52 min/km	155 bpm	73 rpm
7	00:00:33	0.11 km	12.00 km/h	05:00 min/km	159 bpm	91 rpm
8	00:03:41	0.59 km	9.61 km/h	06:15 min/km	156 bpm	79 rpm
9	00:02:25	0.41 km	10.18 km/h	05:54 min/km	171 bpm	85 rpm
10	00:00:18	0.01 km	2.00 km/h	30:00 min/km	174 bpm	34 rpm
11	00:00:43	0.10 km	8.37 km/h	07:10 min/km	169 bpm	79 rpm
12	00:03:30	0.52 km	8.91 km/h	06:44 min/km	157 bpm	78 rpm
13	00:03:06	0.47 km	9.10 km/h	06:36 min/km	171 bpm	82 rpm
14	00:03:01	0.47 km	9.35 km/h	06:25 min/km	164 bpm	78 rpm
15	00:03:44	0.57 km	9.16 km/h	06:33 min/km	173 bpm	82 rpm
16	00:06:19	1.00 km	9.50 km/h	06:19 min/km	163 bpm	77 rpm
17	00:07:55	0.79 km	5.99 km/h	10:01 min/km	169 bpm	79 rpm