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Mittwoch, 18. April 2018

Farstaklungan

Added by aleckan, 367 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:37:07
	Strecke	87.49 km
	Geschwindigkeit	33.41 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 154 max 190
	Cadence	snitt 86 max 128
	Power	snitt 228 max 1366
	Temperature	10.2 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1759 kcal
	Score	13271

Bra ben idag! 1 - 2 - 3 - 1 på spurterna.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:08:25

4.6%

Zone 2

117 - 136

60% - 70%

00:38:45

21.3%

Zone 3

137 - 155

70% - 80%

00:58:22

32.2%

Zone 4

156 - 175

80% - 90%

00:57:54

31.9%

Zone 5

> 176

90% - 100%

00:18:04

10.0%