 | Dauer (min.sek) | 00:49:26 |
 | Strecke | 8.55 km |
 | Geschwindigkeit | 10.38 km/h |
| Zeit pro km | 05:47 min/km |
 | Puls | snitt 137 max 160 |
 | Intensität | Normal |
 | Kalorien | 559 kcal |
 | Score | 4577 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:05 |
1.90 km |
11.31 km/h |
05:18 min/km |
129 bpm |
| 2 |
00:01:29 |
0.42 km |
16.99 km/h |
03:32 min/km |
145 bpm |
| 3 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
154 bpm |
| 4 |
00:01:07 |
0.30 km |
16.12 km/h |
03:43 min/km |
150 bpm |
| 5 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
155 bpm |
| 6 |
00:00:42 |
0.21 km |
18.00 km/h |
03:20 min/km |
149 bpm |
| 7 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
155 bpm |
| 8 |
00:00:21 |
0.10 km |
17.14 km/h |
03:30 min/km |
145 bpm |
| 9 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
149 bpm |
| 10 |
00:01:29 |
0.07 km |
2.83 km/h |
21:11 min/km |
119 bpm |
| 11 |
00:01:27 |
0.40 km |
16.55 km/h |
03:38 min/km |
139 bpm |
| 12 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
158 bpm |
| 13 |
00:01:08 |
0.30 km |
15.88 km/h |
03:47 min/km |
154 bpm |
| 14 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
155 bpm |
| 15 |
00:00:45 |
0.20 km |
16.00 km/h |
03:45 min/km |
148 bpm |
| 16 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
153 bpm |
| 17 |
00:00:21 |
0.11 km |
18.86 km/h |
03:11 min/km |
143 bpm |
| 18 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
149 bpm |
| 19 |
00:01:29 |
0.05 km |
2.02 km/h |
29:40 min/km |
122 bpm |
| 20 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
138 bpm |
| 21 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
155 bpm |
| 22 |
00:01:11 |
0.30 km |
15.21 km/h |
03:57 min/km |
152 bpm |
| 23 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
156 bpm |
| 24 |
00:00:44 |
0.20 km |
16.36 km/h |
03:40 min/km |
149 bpm |
| 25 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
154 bpm |
| 26 |
00:00:21 |
0.10 km |
17.14 km/h |
03:30 min/km |
146 bpm |
| 27 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
151 bpm |
| 28 |
00:01:30 |
0.07 km |
2.80 km/h |
21:26 min/km |
123 bpm |
| 29 |
00:01:33 |
0.41 km |
15.87 km/h |
03:47 min/km |
139 bpm |
| 30 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
155 bpm |
| 31 |
00:01:12 |
0.30 km |
15.00 km/h |
04:00 min/km |
149 bpm |
| 32 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
152 bpm |
| 33 |
00:00:46 |
0.20 km |
15.65 km/h |
03:50 min/km |
147 bpm |
| 34 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
152 bpm |
| 35 |
00:00:22 |
0.10 km |
16.36 km/h |
03:40 min/km |
144 bpm |
| 36 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
146 bpm |
| 37 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
132 bpm |
| 38 |
00:11:21 |
1.87 km |
9.89 km/h |
06:04 min/km |
130 bpm |
|
