Återhämtning

Added by aleckan, 366 Vor Wochen

Summary

	Dauer (min.sek)	01:01:30
	Strecke	26.00 km
	Geschwindigkeit	25.37 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 140 max 174
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	548 kcal
	Score	5179

Med några pulshöjningar.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:47

2.9%

Zone 1

98 - 116

50% - 60%

00:03:05

5.0%

Zone 2

117 - 136

60% - 70%

00:22:53

37.2%

Zone 3

137 - 155

70% - 80%

00:17:31

28.5%

Zone 4

156 - 175

80% - 90%

00:16:15

26.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default