Laufen

Added by skogspekka, 439 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:08:00	1.00 km	7.50 km/h	08:00 min/km	110 bpm
2	00:34:50	0.63 km	1.09 km/h	55:17 min/km	121 bpm
3	00:05:28	1.00 km	10.98 km/h	05:28 min/km	148 bpm
4	00:01:09	0.15 km	7.83 km/h	07:40 min/km	142 bpm
5	00:04:15	1.00 km	14.12 km/h	04:15 min/km	154 bpm
6	00:01:02	0.14 km	8.13 km/h	07:23 min/km	144 bpm
7	00:04:23	1.00 km	13.69 km/h	04:23 min/km	154 bpm
8	00:04:01	0.09 km	1.34 km/h	44:38 min/km	117 bpm
9	00:01:44	0.41 km	14.19 km/h	04:14 min/km	138 bpm
10	00:01:01	0.05 km	2.95 km/h	20:20 min/km	146 bpm
11	00:01:41	0.42 km	14.97 km/h	04:00 min/km	143 bpm
12	00:01:02	0.03 km	1.74 km/h	34:27 min/km	142 bpm
13	00:01:52	0.41 km	13.18 km/h	04:33 min/km	142 bpm
14	00:01:01	0.05 km	2.95 km/h	20:20 min/km	139 bpm
15	00:01:48	0.43 km	14.33 km/h	04:11 min/km	139 bpm
16	00:04:47	0.24 km	3.01 km/h	19:56 min/km	109 bpm
17	00:06:54	0.47 km	4.09 km/h	14:41 min/km	116 bpm
18	00:00:44	0.11 km	9.00 km/h	06:40 min/km	118 bpm
19	00:02:19	0.12 km	3.11 km/h	19:18 min/km	119 bpm
20	00:00:43	0.10 km	8.37 km/h	07:10 min/km	121 bpm
21	00:03:38	0.15 km	2.48 km/h	24:13 min/km	113 bpm
22	00:07:59	0.92 km	6.91 km/h	08:41 min/km	108 bpm