Performed strength exercises in this workout.
|
Crunches
· Abs
|
 10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 reps |
| |  |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
