Uthållighet - Intervaller.

Added by moffast, 438 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:45:00
	Strecke	7.54 km
	Puls	snitt 144 max 168
	Cadence	snitt 89 max 168
	Borg Skala	15, Schwer
	Kalorien	669 kcal
	Score	4752

i zon-2. Efter 14.30 30sek rusher var 5:e min.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

78%	Average 144		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:34

3.4%

Zone 1

93 - 110

50% - 60%

00:00:02

0.1%

Zone 2

111 - 129

60% - 70%

00:03:55

8.6%

Zone 3

130 - 147

70% - 80%

00:17:25

38.3%

Zone 4

148 - 166

80% - 90%

00:22:17

49.0%

Zone 5

> 167

90% - 100%

00:00:18

0.7%

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Uthållighet - Intervaller.

Löpband, L

Summary

Heart rate zones - Default