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GF 180501 |
Added by moffast, 437 Vor Wochen  |
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Summary
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Gorilla fitness - 180501
UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Jerk 3r x5s 57.5kg Snatch high-pull 5r x2s 35kg - 5r x2s 37.5kg GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x2 Wallfacing floaters 33s x2 Front leaning rest in rings 39s + Active hang 39s EMOM x6min Straddle good morning 8r 10kg + Pike compression complex 9rx3 x3 WOD AMRAP 30 min - 6 varv 20cal rodd (eg. AB) 3r wall walks (eg. 10m handgång) 10m Släd drag 40kg 10m Bear carry 32kg kb 10m Enarms hantel över huvet gång vänster 10m enarms hantel över huvet gång höger
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10 reps 
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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