 | Dauer (min.sek) | 01:58:18 |
 | Strecke | 56.86 km |
 | Geschwindigkeit | 28.84 km/h |
| Zeit pro km | 02:05 min/km |
 | Puls | snitt 118 max 139 |
 | Intensität | Normal |
 | Kalorien | 909 kcal |
 | Score | 7987 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
108 bpm |
| 2 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
128 bpm |
| 3 |
00:10:16 |
5.00 km |
29.22 km/h |
02:03 min/km |
124 bpm |
| 4 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
119 bpm |
| 5 |
00:12:14 |
5.00 km |
24.52 km/h |
02:27 min/km |
119 bpm |
| 6 |
00:10:16 |
5.00 km |
29.22 km/h |
02:03 min/km |
116 bpm |
| 7 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
117 bpm |
| 8 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
120 bpm |
| 9 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
116 bpm |
| 10 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
116 bpm |
| 11 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
115 bpm |
| 12 |
00:04:53 |
1.86 km |
22.85 km/h |
02:38 min/km |
116 bpm |
|
