Performed strength exercises in this workout.
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Bicepscurl TRX
· Bizeps
|
 10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
12 reps |
| |  |
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Bröstpress TRX
· Brustkorb
|
12 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
12 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
15 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Bröstpress TRX
· Brustkorb
|
15 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
15 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
15 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
12 reps |
| | |
|
Bröstpress TRX
· Brustkorb
|
12 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 13.0 kg |
| | |
