 | Dauer (min.sek) | 01:17:16 |
 | Strecke | 32.71 km |
 | Geschwindigkeit | 25.40 km/h |
| Zeit pro km | 02:22 min/km |
 | Puls | snitt 131 max 178 |
 | Cadence | snitt 75 max 118 |
 | Power | snitt 141 max 847 |
 | Temperature | 14.7 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 647 kcal |
 | Score | 6519 |
|
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
130 bpm |
80 rpm |
153 w |
| 2 |
00:03:09 |
1.20 km |
22.86 km/h |
02:38 min/km |
131 bpm |
77 rpm |
149 w |
| 3 |
00:01:57 |
0.93 km |
28.62 km/h |
02:06 min/km |
166 bpm |
99 rpm |
409 w |
| 4 |
00:02:24 |
1.09 km |
27.25 km/h |
02:12 min/km |
130 bpm |
46 rpm |
20 w |
| 5 |
00:02:03 |
0.92 km |
26.93 km/h |
02:14 min/km |
166 bpm |
90 rpm |
380 w |
| 6 |
00:02:20 |
1.10 km |
28.29 km/h |
02:07 min/km |
137 bpm |
51 rpm |
26 w |
| 7 |
00:02:04 |
0.91 km |
26.42 km/h |
02:16 min/km |
165 bpm |
98 rpm |
369 w |
| 8 |
00:02:13 |
1.09 km |
29.50 km/h |
02:02 min/km |
137 bpm |
47 rpm |
23 w |
| 9 |
00:02:11 |
0.92 km |
25.28 km/h |
02:22 min/km |
164 bpm |
93 rpm |
347 w |
| 10 |
00:02:09 |
1.08 km |
30.14 km/h |
01:59 min/km |
136 bpm |
47 rpm |
30 w |
| 11 |
00:02:07 |
0.92 km |
26.08 km/h |
02:18 min/km |
168 bpm |
92 rpm |
365 w |
| 12 |
00:30:03 |
10.00 km |
19.97 km/h |
03:00 min/km |
123 bpm |
68 rpm |
106 w |
| 13 |
00:08:51 |
2.55 km |
17.29 km/h |
03:28 min/km |
107 bpm |
52 rpm |
53 w |
|
