 | Dauer (min.sek) | 00:49:47 |
 | Puls | snitt 141 max 154 |
 | Intensität | Normal |
 | Kalorien | 634 kcal |
 | Score | 4597 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:28 |
0.00 km |
|
|
130 bpm |
| 2 |
00:00:44 |
0.00 km |
|
|
139 bpm |
| 3 |
00:04:31 |
0.00 km |
|
|
148 bpm |
| 4 |
00:09:06 |
0.00 km |
|
|
149 bpm |
| 5 |
00:02:04 |
0.00 km |
|
|
150 bpm |
| 6 |
00:04:07 |
0.00 km |
|
|
151 bpm |
| 7 |
00:01:48 |
0.00 km |
|
|
148 bpm |
| 8 |
00:03:06 |
0.00 km |
|
|
132 bpm |
| 9 |
00:00:21 |
0.00 km |
|
|
133 bpm |
| 10 |
00:00:52 |
0.00 km |
|
|
140 bpm |
| 11 |
00:00:22 |
0.00 km |
|
|
140 bpm |
| 12 |
00:00:43 |
0.00 km |
|
|
142 bpm |
| 13 |
00:00:20 |
0.00 km |
|
|
143 bpm |
| 14 |
00:00:52 |
0.00 km |
|
|
146 bpm |
| 15 |
00:00:20 |
0.00 km |
|
|
143 bpm |
| 16 |
00:00:51 |
0.00 km |
|
|
145 bpm |
| 17 |
00:00:24 |
0.00 km |
|
|
141 bpm |
| 18 |
00:00:46 |
0.00 km |
|
|
143 bpm |
| 19 |
00:00:20 |
0.00 km |
|
|
141 bpm |
| 20 |
00:00:39 |
0.00 km |
|
|
141 bpm |
| 21 |
00:00:29 |
0.00 km |
|
|
139 bpm |
| 22 |
00:04:12 |
0.00 km |
|
|
136 bpm |
| 23 |
00:00:27 |
0.00 km |
|
|
130 bpm |
|
