Uthållighet - återhämtning

Added by moffast, 434 Vor Wochen

Summary

	Dauer (min.sek)	00:31:20
	Strecke	5.36 km
	Geschwindigkeit	10.26 km/h
	Zeit pro km	05:51 min/km
	Puls	snitt 132 max 148
	Cadence	snitt 84 max 116
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	408 kcal
	Score	2899

Lugn löpning bakom norra rudan. Tungt i benen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

72%	Average 132		Max 148	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:03

0.2%

Zone 1

93 - 110

50% - 60%

00:01:13

3.9%

Zone 2

111 - 129

60% - 70%

00:08:01

25.6%

Zone 3

130 - 147

70% - 80%

00:21:59

70.2%

Zone 4

148 - 166

80% - 90%

00:00:03

0.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet - återhämtning

Summary

Heart rate zones - Default