 | Dauer (min.sek) | 01:01:13 |
 | Strecke | 11.46 km |
 | Geschwindigkeit | 11.23 km/h |
| Zeit pro km | 05:21 min/km |
 | Puls | snitt 137 max 155 |
 | Intensität | Normal |
 | Kalorien | 717 kcal |
 | Score | 5680 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
132 bpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
139 bpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
149 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
| 5 |
00:03:11 |
0.64 km |
12.06 km/h |
04:58 min/km |
145 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
140 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
139 bpm |
| 8 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
126 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
135 bpm |
| 10 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
138 bpm |
| 11 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
134 bpm |
| 12 |
00:04:52 |
0.82 km |
10.11 km/h |
05:56 min/km |
128 bpm |
|
