Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 15 reps |
| |  |
|
Stehender wadenheber
· Kälber
|
15 x 13.0 kg |
| | |
|
Kniebeuge
· Beine
|
15 reps |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 13.0 kg |
| | |
|
Kniebeuge
· Beine
|
15 reps |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 13.0 kg |
| | |
|
Kniebeuge
· Beine
|
15 reps |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 13.0 kg |
| | |
|
Kniebeuge
· Beine
|
15 reps |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 13.0 kg |
| | |
|
Lounge
· Beine
|
20 reps |
| | |
|
Lounge
· Beine
|
20 reps |
| | |
|
Lounge
· Beine
|
20 reps |
| | |
|
Lounge
· Beine
|
20 reps |
| | |
|
Rumppress
· Beine
|
15 reps |
| | |
|
Rumppress
· Beine
|
15 reps |
| | |
|
Rumppress
· Beine
|
15 reps |
| | |
|
Rumppress
· Beine
|
15 reps |
| | |
|
Rumppress
· Beine
|
15 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Höftdrag
· Beine
|
10 reps |
| | |
|
Knäböj m. håll 90 grader
· Beine
|
5 reps |
| | |
|
Knäböj m. håll 90 grader
· Beine
|
5 reps |
| | |
|
Knäböj m. håll 90 grader
· Beine
|
10 reps |
| | |
