 | Dauer (min.sek) | 01:09:08 |
 | Strecke | 13.28 km |
 | Geschwindigkeit | 11.53 km/h |
| Zeit pro km | 05:12 min/km |
 | Puls | snitt 137 max 158 |
 | Intensität | Normal |
 | Kalorien | 843 kcal |
 | Score | 6419 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
119 bpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
130 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
131 bpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
130 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
140 bpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
143 bpm |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
150 bpm |
| 9 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
153 bpm |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
153 bpm |
| 11 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
141 bpm |
| 12 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
138 bpm |
| 13 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
129 bpm |
| 14 |
00:01:36 |
0.28 km |
10.50 km/h |
05:43 min/km |
131 bpm |
|
