 | Dauer (min.sek) | 01:44:30 |
 | Strecke | 48.18 km |
 | Geschwindigkeit | 27.66 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 117 max 138 |
 | Intensität | Normal |
 | Kalorien | 813 kcal |
 | Score | 7049 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
116 bpm |
| 2 |
00:10:27 |
5.00 km |
28.71 km/h |
02:05 min/km |
129 bpm |
| 3 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
125 bpm |
| 4 |
00:09:55 |
5.00 km |
30.25 km/h |
01:59 min/km |
121 bpm |
| 5 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
122 bpm |
| 6 |
00:10:56 |
5.00 km |
27.44 km/h |
02:11 min/km |
121 bpm |
| 7 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
114 bpm |
| 8 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
113 bpm |
| 9 |
00:11:40 |
5.00 km |
25.71 km/h |
02:20 min/km |
104 bpm |
| 10 |
00:08:02 |
3.18 km |
23.75 km/h |
02:32 min/km |
106 bpm |
|
