Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 20 reps |
| |  |
|
Jägarvila mot vägg
· Beine
|
 15 seconds |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Jägarvila mot vägg
· Beine
|
15 seconds |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Jägarvila mot vägg
· Beine
|
15 seconds |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Jägarvila mot vägg
· Beine
|
15 seconds |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Jägarvila mot vägg
· Beine
|
15 seconds |
| | |
|
Höftlyft
· Beine
|
30 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 reps |
| | |
|
Höftlyft
· Beine
|
30 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 reps |
| | |
|
Höftlyft
· Beine
|
30 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 reps |
| | |
|
Höftlyft
· Beine
|
30 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 reps |
| | |
|
Höftlyft
· Beine
|
30 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 reps |
| | |
