Laufen

Added by skogspekka, 431 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:08:35	1.00 km	6.99 km/h	08:35 min/km	119 bpm
2	00:04:52	1.00 km	12.33 km/h	04:52 min/km	135 bpm
3	00:02:06	0.43 km	12.29 km/h	04:53 min/km	137 bpm
4	00:00:42	0.15 km	12.86 km/h	04:40 min/km	139 bpm
5	00:02:11	0.46 km	12.64 km/h	04:45 min/km	149 bpm
6	00:02:07	0.48 km	13.61 km/h	04:25 min/km	150 bpm
7	00:02:07	0.50 km	14.17 km/h	04:14 min/km	153 bpm
8	00:02:14	0.51 km	13.70 km/h	04:23 min/km	151 bpm
9	00:04:20	0.94 km	13.02 km/h	04:37 min/km	153 bpm
10	00:01:59	0.42 km	12.71 km/h	04:43 min/km	154 bpm
11	00:04:00	0.86 km	12.90 km/h	04:39 min/km	154 bpm
12	00:01:41	0.39 km	13.90 km/h	04:19 min/km	152 bpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	136 bpm
14	00:04:56	1.00 km	12.16 km/h	04:56 min/km	142 bpm
15	00:04:59	1.00 km	12.04 km/h	04:59 min/km	145 bpm
16	00:01:54	0.37 km	11.68 km/h	05:08 min/km	145 bpm