Performed strength exercises in this workout.
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Armstrecken
· Trizeps
|
 15 x 8.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Bizepscurl im Stehen mit Kurzhanteln
· Bizeps
|
10 x 6.0 kg |
| |  |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Bizepscurl im Stehen mit Kurzhanteln
· Bizeps
|
10 x 6.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
