Laufen

Added by skogspekka, 429 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:07	1.00 km	11.73 km/h	05:07 min/km	122 bpm
2	00:04:56	1.00 km	12.16 km/h	04:56 min/km	133 bpm
3	00:04:51	1.00 km	12.37 km/h	04:51 min/km	138 bpm
4	00:00:41	0.14 km	12.29 km/h	04:53 min/km	124 bpm
5	00:04:19	1.00 km	13.90 km/h	04:19 min/km	143 bpm
6	00:01:01	0.18 km	10.62 km/h	05:39 min/km	142 bpm
7	00:04:03	1.00 km	14.81 km/h	04:03 min/km	145 bpm
8	00:01:01	0.19 km	11.21 km/h	05:21 min/km	141 bpm
9	00:04:12	1.00 km	14.29 km/h	04:12 min/km	148 bpm
10	00:01:01	0.18 km	10.62 km/h	05:39 min/km	143 bpm
11	00:04:15	1.00 km	14.12 km/h	04:15 min/km	149 bpm
12	00:01:01	0.19 km	11.21 km/h	05:21 min/km	144 bpm
13	00:04:05	1.00 km	14.69 km/h	04:05 min/km	150 bpm
14	00:01:01	0.19 km	11.21 km/h	05:21 min/km	145 bpm
15	00:04:25	1.00 km	13.58 km/h	04:25 min/km	150 bpm
16	00:01:03	0.19 km	10.86 km/h	05:32 min/km	145 bpm
17	00:05:12	1.00 km	11.54 km/h	05:12 min/km	132 bpm
18	00:05:03	1.00 km	11.88 km/h	05:03 min/km	130 bpm
19	00:01:21	0.23 km	10.22 km/h	05:52 min/km	123 bpm